I have severe osteoporosis (lower lumbar spine and both hips) and loosing bone mass on both my hips now, as per my last bone scan in 2020. I was diagnosed with this in my mid 50s, after being practically bedridden for 3,4 years. Looking to find ways and means to build my bone density naturally. Refused to take any prescription.First bone scan report said I have the bones of a 99 year old lady. I am 64 now, unable to work for the last 10 years. Thank you for praying for me.