Just Say No – Dr Michael Greger

    There are items we may willingly be putting into our bodies that can do us some serious harm…and we may not know it. Dr. Michael Greger reveals some common—and sometimes not-so-common substances that we should seriously avoid. (www.nutritionfacts.org)...

    Food Fight – Melainie Rogers

    We have met the enemy, and it is…food! Often, what we place in their stomachs is far from healthy. The reasons we do it can be unhealthy as well. Melainie Rogers, a certified eating disorder registered dietitian talks about food and motivation....

    DNA Study Announced

    The U. S government is currently seeking one million people from all walks of life willing to share their DNA, environment, and health habits with researchers. The goal is to evaluate how lifestyle changes our genes. This ambitious 1.45 billion dollar study by the NIH...

    Caregiving – June Hunt

    “I didn’t sign up for this!” These unspoken words are more than likely on the lips of many people who have found themselves playing the role of caregiver in the saga of their lives. Counselor June Hunt shares how we can transform that responsibility from prison to...